5 easy at-home exercises to try

5 easy at-home exercises to try

Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine: Squats Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat. Dumbbell rows Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground.
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4 common golf mistakes and tips to fix them

4 common golf mistakes and tips to fix them

Golf is a sport that demands attention to detail, precision, patience, and strategy. Learning to play golf well is a journey, and making mistakes is an inevitable part of the process. Whether a beginner or an experienced player, it is important to be aware of common mistakes that can hinder one’s progress on the course. Understanding and rectifying these mistakes can enhance one’s game and enrich one’s overall experience of playing the sport. Overlooking pre-shot routine Developing a consistent pre-shot routine is essential for focus and consistency in golf. Many golfers neglect this aspect, leading to rushed and erratic swings. It’s best to take one’s time to visualize the shot, select the appropriate club, and address the ball with a deliberate routine. This will help one to get into the right mindset and establish a rhythm for each shot. By incorporating a pre-shot routine, one will also enhance one’s focus and performance over time. Neglecting short game practice While hitting long drives can be exhilarating, neglecting the short game can harm one’s overall score. Putting, chipping, and pitching requires finesse and accuracy, accounting for a significant portion of shots played in a round. One can set aside time for regular short-game practice to hone one’s skills in these areas, improve technique, work on distance control, and practice different shots.
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