People with specific underlying health conditions experience seizures when there are disturbances in the electrical activity of their brains. Some indicators of a seizure are shaking, twitching, confusion, random pain, blank stares, changes in heart rate and breathing, stiffness throughout the body, repeated or automatic movements, abrupt changes in sensations, and persistent depression and anxiety. One can manage their seizures and even reduce their occurrence by avoiding some of the following foods and allergens: Coffee Caffeine is a common element in energy drinks, coffee, tea, and various beverages. People usually consume caffeine to keep themselves awake and going throughout the day. Caffeine is a stimulant, and it can also trigger seizures in some individuals. This is why doctors advise someone with epilepsy or other seizure-related health conditions to consume moderate to zero amounts of tea or coffee in a day. Salt Salt is made up of sodium, an element that is not healthy for one’s body. An accumulation of sodium in one’s blood causes the water in the cells to transfer into the blood. If this happens frequently, then a person’s blood gets diluted. A build-up of fluids within a person’s blood can trigger seizures. The fluid shift and build-up of water in a person’s blood can also lead to issues like lung disorders, coma, and even death.

Huntington’s disease is a disorder in which the nerve cells of the brain progressively degenerate. Usually, individuals inherit this disorder. Huntington’s disease hampers individuals’ ability to think, move, and react to their environment. When one develops this disorder, its progress cannot be stopped. While there is no definitive cure for this disorder, knowing certain details, like its stages and symptoms, can help improve a patient’s quality of life. Here’s what one needs to know: Huntington’s disease stages and symptoms Here are the five stages and symptoms of Huntington’s disease: 1. Stage 1 (preclinical) In this stage, patients show mild symptoms that indicate that their mental state may be affected. Signs such as anxiety, poor coordination, unusual irritability, perpetual anxiety, difficulty learning new things, and decision-making challenges are common in this stage. Usually, these symptoms go unnoticed; however, those experiencing them must undergo screening or biological tests for an accurate diagnosis. 2. Stage 2 (early) The symptoms seen in the first stage become progressively more pronounced. Some of the additional symptoms of this stage are involuntary twitching in the toes, fingers, and face, extreme difficulty in concentrating, problems making complicated movements, severe depression, and loss of inhibition. It takes multiple years for people to pass from this stage to the next, but they will still be able to do things like driving, bathing, and eating on their own.

Medicare, or federal health insurance, is one of the most essential aspects of healthcare for those who are 65 or older and for those who live with certain health complications. Those enrolled in Medicare A, B, or Medicare Advantage are eligible for certain health benefits that help them save and cover various expenses. However, some things might not fall under the scope of coverage. Here are five things that are not included in a Medicare plan: 1. Overseas care Medicare Advantage and original Medicare offer virtually no coverage for healthcare costs incurred outside the country. Some Medigap policies may cover specific overseas health-related costs. Someone who travels often should consider travel insurance policies for basic healthcare coverage. 2. Opticians and eye exams Original Medicare covers ophthalmologic expenses such as cataract surgery but does not cover routine eye exams, contact lenses, or glasses. Some Medicare Advantage plans may cover routine vision care and glasses. People could buy vision insurance policies for a few hundred dollars a year to help cover the cost of glasses or contact lenses. 3. Hearing aids While Medicare covers ear-related health conditions, the original Medicare and Medigap plans do not pay for routine hearing tests or hearing aids.

People must be careful in public areas. Since respiratory illnesses easily spread via air and contact, there are certain public places where individuals might be at higher risk of catching these infections. By being aware of these common areas, one can be more careful and better equipped to protect themselves from catching any diseases. Here are a few such high-risk public places to be careful around: 1. Public transport Public transport, like buses and subways, can be quite crowded. When traveling in such crowds, one cannot help but be in close quarters with numerous people. This eventually increases their risk of catching infections. Hence, when traveling on public transportation, wearing a mask and using hand sanitizer after touching surfaces such as door knobs and handles is better to reduce the risk of infection. 2. Public pools Public pools can also be breeding grounds for respiratory infections due to shared water and close contact among swimmers. Hence, when using public pools, individuals must practice social distancing and, most importantly, avoid using the pool if feeling unwell. 3. Airports and airplanes Airports and airplanes are potential hotspots for respiratory infections since many travelers travel in enclosed spaces. Moreover, if there are crowded terminals and long queues at security, it only increases the chances of individuals coming into close contact.

Skin cancer is classified as the most common type of cancer nationwide. Some of the prevalent types of skin cancer include basal cell carcinoma, melanoma, and squamous cell carcinoma. The survival rates of patients with skin cancer are typically higher if the cancer is detected before it spreads to the vital organs. Thus, it is essential to diagnose and treat the condition early. Here are some early silent signs of skin cancer: Itchy rashes Although rashes are not uncommon, raised, itchy rashes that persist over prolonged periods may be warning signs of skin cancer, specifically basal skin carcinoma. These patches are typically red and raised; however, in some cases, patients with skin cancer may develop flat, yellow, or pink patches with elevated edges. Dark spots underneath the fingernails and toenails Sometimes, patients with skin cancer may experience the development of dark spots under their fingernails and toenails. Although these symptoms may also indicate a fungal infection, one should consult a dermatologist promptly to detect the presence of skin cancer. Sudden changes in skin moles Sudden, unusual changes in one’s skin moles may be a sign of melanoma and should not be ignored. For example, one part of the mole may not resemble the other, or the mole may have inconsistent edges.

Getting a hearing aid is a big moment for many, especially first-time users. People tend to be delighted to get their new hearing aid as it helps them live with hearing impairment while not compromising their quality of life. Using it is fairly easy, but even then, users can make certain mistakes that reduce the overall effectiveness of the device. Let’s analyze the common mistakes and find a way to avoid them. Not wearing the aids enough Initially, the hearing aids may be uncomfortable to wear, but that should not put users off using them anyway. Essentially, users will take some time getting used to a device that is supposed to stay in their ears all day and most of the night. A common mistake new users make is not wearing the hearing aids enough during this challenging phase. This is a mistake that can thwart their progress while they adapt to the new device. To form good habits, one can wear their hearing aids for eight hours a day, at the very least initially. Users can increase the number of hours progressively until the phase arrives in which wearing the aids will be comfortable. Not cleaning the hearing aids regularly The ears accumulate dirt and wax rapidly.

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

Migraine is a condition with a persistent and painful headache that is felt around the temples of the head. These can be triggered by loud noise, bright light, or some foods. And if a person regularly experiences migraine headaches, one should try making changes to one’s pre-bedtime routine to manage the triggers. This article discusses 4 things to avoid before going to bed to manage them. Read on to learn more. Irregular sleep schedule Not getting enough sleep or oversleeping can both trigger a headache. Experts suggest that following a strict sleep schedule can be extremely useful in keeping that migraine away. Going to bed at the same time and waking up around the same time will channel one’s body to get the appropriate amount of rest needed every night. This applies on the weekend too. This might be a good hack to try if one easily gets triggered by headaches. Bright room with too much noise This is especially important to avoid for those dealing with migraine attacks. A dark room with a comfortable bed and no noise is highly appreciated. According to the National Sleep Foundation, keeping the room temperature to 68 Fahrenheit is the ideal way to get the most restful and comfortable sleep.

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement.

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue.