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5 peeing mistakes to avoid for a healthy bladder

5 peeing mistakes to avoid for a healthy bladder

Most people do not give much thought to the way they urinate. But the way this important natural bodily function is carried out has a huge impact on health. A few peeing mistakes can cause bladder and kidney problems, hormonal imbalances, or other urinary tract infections that put health at risk in the long run. So, here are some common peeing mistakes one might be making and ways to avoid them: Holding it in When one is engaged in important activities, they may delay urinating even if they feel the urge. Although the bladder is designed to expand, holding pee for a long time repeatedly can damage the organ and lead to chronic bladder overstretching, disrupting bladder control. Parents or caregivers can help kids understand the importance of taking regular bathroom breaks even when in school. Peeing too frequently If one pees too frequently, even when they don’t need to, the bladder gets trained to respond to smaller volumes of urine. An overactive bladder can hamper daily life, making peeing too much one of the top peeing mistakes to avoid. Further, if one is unable to hold their pee at all, this could be a sign of an underlying health condition.

5 signs that indicate the need to consult a dermatologist

5 signs that indicate the need to consult a dermatologist

Typically, people prefer to avoid visiting a healthcare expert since it is a stressful experience. However, a person’s skin, more often than not, provides an adequate picture of their health, so if the skin is showing signs of excess dullness, redness, changes color rapidly, or displays other symptoms, it is advisable to see a skincare expert at the earliest. Here are some of the signs that mean that one has to visit a dermatologist: Having dry, flaky skin patches Dryness and flaky skin patches are indicative of health conditions like psoriasis or eczema. In fact, these tend to be some of the early symptoms of such a condition, making it imperative for people to visit a dermatologist immediately. A dermatologist can correctly detect such conditions and provide the necessary treatment or prescription-based solutions to reduce the severity of the symptoms and improve one’s quality of life. One especially needs to consult a dermatologist if they experience flaky or overly dry skin on their scalp, chest, knees, elbows, or lower back. Having nail or skin infections Skin and nail infections mean that things like fungus, bacteria, viruses, or yeast have come into contact with a person’s skin. The most common indicator of this is swelling, inflammation, pus, warts, itching, or nail/skin discoloration.

6 natural drinks that can help relieve constipation

6 natural drinks that can help relieve constipation

Constipation is a common condition that develops when one has fewer than three bowel movements a week. The stool that remains in the digestive tract hardens over time, making it difficult to pass. Constipation can be a result of health conditions or lifestyle factors. Although it can cause discomfort, it should not be a source of embarrassment. Further, to ease abdominal pain and reduce constipation, one should try the following drinks: Prune juice Prunes or dried plums are known for their laxative properties and for improving gastrointestinal health due to their fiber, sorbitol, magnesium, and potassium content. Certain studies have found that an intake of 80 grams of prunes per day can increase the load and frequency of bowel movements. Prune juice can relieve constipation by easing the movement of food through the digestive system. Lemon juice Lemon juice is a great source of vitamin C that pulls water into the gut. The increased water content helps soften the stool and facilitates digestion to relieve constipation. One can squeeze half a lemon into a glass of warm water and have it twice a day. Apple juice Apples are a great source of water-soluble fiber (pectin) and sorbitol, which can add bulk to the stool and help it move faster through the digestive tract.

6 signs of bad dental practices

6 signs of bad dental practices

Maintaining good oral hygiene does not simply refer to brushing, flossing, and home remedies. Periodic planned visits to the dentist’s office also determine the scope of oral care in the long run. But one must also be aware of the possibility of dental negligence from the professional and unsafe practices that con unsuspecting patients. It’s necessary to assert extra vigilance and identify these common red flags that question the authenticity of dental care treatments. Providing inflated bills Often, people get overwhelmed with technical jargon used for explaining treatment packages. Some professionals take advantage of this situation to bill charges explicitly without one’s knowledge. Not paying attention to detail A comprehensive exam and a thorough review of past health complications can provide valuable insights for the dentist to plan a good treatment. However, if he or she is taking this step lightly, then it’s better to avoid fixing another appointment and find a better practitioner in the neighborhood. Lack of ethics Speaking rudely, not paying attention, or unnecessarily losing one’s calm because their patients are asking questions are all warning signs that should not be ignored or tolerated. Too many promotions and ads A dental clinic that spends too much time and money advertising on billboards and online may not be good enough, as there is such a thing called as overselling.

6 foods to eat for skin, nail, and hair health

6 foods to eat for skin, nail, and hair health

The nails, hair, and skin perform more vital functions than we can imagine. While the nails contribute to sensations and protect the digits, the hair helps regulate the body’s temperature. The skin forms the body’s outermost layer and protects it against harmful substances and injuries. Thus, healthy hair, skin, and nails are essential for overall physical well-being. Here are some foods one should incorporate into one’s meal plan for hair, skin, and nail health: Fatty fish Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, significantly boosting skin, hair, and nail health. They protect the body from sun damage and ensure good scalp health. Eggs Besides being excellent protein sources, eggs are rich in essential nutrients like vitamins A, E, and B7, zinc, and biotin. Consequently, they are highly recommended for hair, skin, and nail growth and strength. For example, one can have eggs for breakfast in the form of popular breakfast meals like scrambled eggs, boiled eggs, and omelets. Oatmeal Oatmeal is packed with fiber, zinc, copper, and essential vitamins. Zinc is particularly effective in reducing acne and facilitating strong nails. When eaten with milk, oatmeal can act as a complete breakfast meal and replenish the body with the required protein intake.

3 dos and don’ts for healthy nails

3 dos and don’ts for healthy nails

Although made from skin cells, fingernails and toenails are hard due to the laminated layers of a protein called keratin. Regardless of their texture, nails are an essential body part as they help us pick up things and protect our toes and fingers. Hence it’s crucial to care for them and maintain their health and appearance. What follows are a few dos and don’ts when practicing a nail care routine. Dos for healthy nails Keep them dry and clean Fingernails and toenails shouldn’t be kept wet for too long as moisture is a hotbed of bacteria production. Soaking the nails in water for an extended period can also lead to a split in the fingernails, which can become painful and lead to infections. Always wear rubber gloves with a cotton inner lining when washing dishes and cleaning the house or bathroom. They will keep your hands and nails from getting wet and coming into contact with harsh chemicals. Cut them regularly An essential component of good personal hygiene is cutting the nails regularly. While you can get a manicure from a professional, using clean clippers at home will also do the job. Cut the tips across and then shape them from the sides for a gentle curve that doesn’t hurt or get stuck in clothes.

4 questions one should ask a gastroenterologist

4 questions one should ask a gastroenterologist

Gastroenterologists are physicians who specialize in diagnosing and treating digestive tract disorders. This can include problems ranging from the passage of gas, celiac disease, and irritable bowel syndrome to even colon cancer, and more. While asking them certain questions can be embarrassing, one must not shy away from them. Instead, one must enquire about the issues to receive more information. Keep reading to know more about these questions and why they must be asked. Is passing a lot of gas an issue? Usually, one may release gas in the form of burps or even farts, but most people do not know that this gas forms due to many reasons. While the passage of gas is completely natural, sometimes when it builds up, it can lead to bloating and abdominal pain. This often occurs when the patient regularly eats fatty foods, has an increased level of stress, eats too quickly, or has irritable bowel syndrome. In such cases, gastroenterologists may provide a diagnosis of the underlying issue and develop a treatment plan. How do I know if my stool is normal? Typically, stool can be of different colors, shapes, and sizes. It must be log-like and have cracks on its surface.

Top 7 foods that help relieve migraines

Top 7 foods that help relieve migraines

Migraine, marked by a severe headache and throbbing pain, is a common phenomenon that affects many people. There are several reasons for it, including sensory stimuli, stress, weather changes, hormonal changes, and other underlying health conditions. When the neural activity becomes overactive, it gets more sensitive and causes migraine. To avoid this, it is important to make changes to one’s food regime. Adding certain foods discussed below to one’s daily meals can help relieve migraines. Leafy greens like spinach and kale Spinach and kale are both leafy greens that contain magnesium, which has shown to prevent neurons from becoming hypersensitive. This, in turn, helps keep migraines at bay. Kale is also rich in fiber, but one may require some time to get used to its strong taste. These versatile foods can be blended into soups, salads, pastas, as well as chips. Scrambled eggs Eggs are a nutrient powerhouse that also provide migraine-fighting benefits of magnesium along with other additional nutrients including protein, essential vitamins, and zinc. They are also incredibly easy to make and an affordable option to include in one’s daily food regime. Almonds Almonds are one of the best foods for migraines as they contain magnesium and essential fats and fiber, which can also bring overall health benefits to individuals.

6 hypertension symptoms that require immediate attention

6 hypertension symptoms that require immediate attention

Hypertension occurs when one’s blood pressure rises to higher than normal levels. The pressure of blood fluctuates throughout the day based on the activities one indulges in. But when one develops hypertension, they risk suffering from severe health complications like a heart attack, stroke, and even heart disease. Therefore, it is important to learn about the symptoms of high blood pressure so that one may seek treatment at the earliest. Severe headaches A spike in blood pressure may trigger unbearable headaches. Severe headaches might also be accompanied by other symptoms like perspiration, anxiety, confusion, and palpitations. Atrial fibrillation Hypertension may cause the heart to push excessive blood to different organs of the body, including the brain. However, too much force may damage the arteries and cause them to weaken. A weakened artery may become blocked by a clot or plaque buildup, which could increase the risk of atrial fibrillation — an irregular heart rhythm that could lead to blood clots in the heart, and put one at risk of stroke. Breathing difficulties High blood pressure may result in the lack of oxygenated blood moving from the heart to the lungs through the pulmonary arteries. Therefore, an individual may develop pulmonary hypertension and suffer from symptoms like shortness of breath and pain in the chest.

5 common mistakes to avoid while buying medical insurance

5 common mistakes to avoid while buying medical insurance

Medical insurance is a crucial investment as it offers individuals and their families financial security and peace of mind. But sadly, many people do not research well and buy a policy in a hurry. As a result, they make several mistakes, which lead to inadequate coverage, denied claims, and unexpected expenses. This article highlights the common mistakes to avoid while buying medical insurance that could prevent you from enjoying its benefits. Failing to understand your healthcare needs A significant mistake people make is not fully understanding their healthcare needs before purchasing insurance. Experts recommend you take the time to assess each family member’s health situation, any ongoing therapies or treatments, frequency of doctor visits, and specialist consultations, and buy a suitable package that covers these costs. Not researching the available options The medical insurance market is vast, with hundreds of plans from different providers. Not researching your options can lead to missed opportunities for better coverage at lower costs. So, take the time to compare plans from different providers, review the coverage details, and evaluate the company’s network of healthcare providers, deductibles, copayments, and premiums. Buying insufficient coverage You may have to bear the burden of expensive medical bills if you neglect the policy’s coverage specifications.

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4 breakfast options to help maintain blood sugar levels

4 breakfast options to help maintain blood sugar levels

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4 wholesome breakfast options to fight arthritis inflammation

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5 foods that may cause allergic reactions in dogs

5 foods that may cause allergic reactions in dogs

Certain foods and ingredients may be used in many dishes, but they may not be safe for our furry little friends. If you have a dog, it is very important to be aware of foods that may be toxic or cause mild to severe allergic reactions. Hence, vets highly recommend keeping the following foods away from your dog’s bowl, as they may be potential allergens. Let’s take a look at them. Garlic and chives While garlic causes nothing more than bad breath to humans, it is harmful to our furry little friends. Dogs are sensitive to garlic, as it makes their blood cells more likely to break, thereby increasing the risk of anemia. It has been especially observed that Japanese breeds like Shiba-Inu and Akita are more sensitive to garlic than other dog breeds. Black pepper Black pepper is typically harmful to dogs. While small quantities may not cause a reaction, some breeds may have severe reactions. Hence, vets recommend avoiding this ingredient in a dog’s daily food. Common side effects of black pepper ingestion may include respiratory issues, burning reactions, and hemorrhoids. Onion powder Like garlic, onion powder is also toxic for dogs. In fact, any form of onion may cause health complications.

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