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6 best times to drink water for maximum benefits

6 best times to drink water for maximum benefits

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting.
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5 foods to avoid for better eye health

5 foods to avoid for better eye health

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.
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Foods that you should avoid when suffering from arthritis

Foods that you should avoid when suffering from arthritis

Arthritis, a disease that affects your bones and joints, is characterized by inflammation and pain that can worsen with age. It is a very common condition. Although the effects of this condition can be reduced, it can never get completely cured. Foods like fish, nuts, and vegetables help prevent arthritis. However, some foods can cause inflammation and trigger the many symptoms of arthritis. There are many foods that you should avoid if you’re suffering from arthritis. Some of these include: AGEs Advanced Glycogen End (AGE) is a toxic substance that is formed when food is grilled, fried, or heated up in any form. This substance can cause damage to the proteins in your body. To fight this damage, your body releases cytokines, an inflammatory substance, which could trigger arthritis. Sugar High amounts of sugar in your food could also contribute to the development of AGEs. It is best to reduce the intake of candies, sodas, and other items that are rich in sugar. Dairy The protein found in dairy products is harmful to some people with arthritis, as it irritates the joints. If dairy products disturb your health, it is recommended you shift to vegan products which do not contain this protein.
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6 easy home remedies for nasal polyps

6 easy home remedies for nasal polyps

Nasal polyps are soft, non-cancerous growth of the tissues that form in the nose or sinuses. If they are too large or there are many nasal polyps, it causes itching, runny nose, sneezing, and breathing difficulty. Nasal polyps are quite common and may be caused by allergies, inflammation, or infection. Surgery is a common treatment option; however, not everyone needs it. Here are some natural remedies to help ease nasal polyps symptoms and avoid surgery. Steam inhalation Inhaling steam can help unblock the nasal passages by thinning nasal mucus. It can also reduce swelling within the airways. An easy way of inhaling steam is to take a hot shower. Alternatively, you may heat a bowl of water and position the face over it while keeping a towel draped over the head to prevent steam from dispersing. Turmeric Turmeric is a yellow spice known for its powerful anti-inflammatory properties. In people with nasal polyps, turmeric can decrease irritation and inflammation of the airways. There are many ways of using this spice. One can make turmeric tea by mixing 1-2 tablespoons of the spice in a cup of boiling water or add turmeric powder to curries, stir-fry recipes, and smoothies. Cayenne pepper Cayenne pepper contains an active compound called capsaicin, which makes the hot pepper taste hot.
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Foods to ease the symptoms of Crohn’s disease

Foods to ease the symptoms of Crohn’s disease

Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet.
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Top foods to eat for Crohn’s disease

Top foods to eat for Crohn’s disease

Crohn’s disease is a chronic, lifelong disease that results in irritation and inflammation along the digestive tract. A Crohn’s flare-up could trigger or worsen symptoms including appetite loss, nausea, abdominal pain and cramping, bloating, and diarrhea, among others. When one eats the correct kinds of foods, it can help in managing and relieving such flare-ups. Herein, we discuss the best foods one can have in such instances. Refined grains Refine grains such as pasta are easy to digest. They possess less fermentable fiber as compared to whole grains and, hence, they pass quickly through the digestive tract. They also are less likely to cause inflammation and tend to be easier on the gut. Some examples of refined grains are rice snacks, waffles, pancakes, plain crackers, pasta, white rice and bread, and fortified ready-to-eat cereals that contain added essential minerals and vitamins. Oatmeal Oatmeal made from rolled/quick oats is a kind of refined grain that contains slightly lesser fiber as compared to steel-cut oats. When one experiences a Crohn’s flare-up, it’s best to avoid foods that contain insoluble fiber, which could worsen diarrhea symptoms. Oatmeal has a soluble fiber known as beta-glucan that helps in easing diarrhea by adding bulk to the stool by slowing digestion, and absorbing water in the intestines and forming a gel.
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Avoid these 3 foods to maintain cholesterol levels

Avoid these 3 foods to maintain cholesterol levels

Cholesterol plays an important role in many bodily functions. It is of two types — The first type is LDL or bad cholesterol, which leads to plaque build-up in blood vessels, increasing the risk of heart diseases. The other is HDL or good cholesterol, which can reduce the risk of heart conditions. It is important to develop healthy eating habits to lower LDL cholesterol. Mentioned below are three foods to avoid to maintain healthy cholesterol levels. Three high cholesterol foods to avoid Sugar-sweetened beverages Common examples of such beverages include off-the-shelf soft drinks, sodas, sports drinks, flavored juices, and energy drinks. Some form of electrolyte replacement drinks also contain excess sugar. These items are high in calories and provide zero nutritional value. Almost 11 percent of total calories come from sugar-sweetened drinks. Instead of these beverages, one can choose to have plain water since it provides adequate hydration. One can also opt for fresh homemade lemonade or fruit juices. To keep the calories in check, you can have herbal tea and low-calorie hot chocolate. Saturated fats Pizzas, butter, cheese, fast foods, red meat, or foods cooked in palm oil are all high in saturated fats. This type of fat increases bad cholesterol in the blood.
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5 foods that boost heart health

5 foods that boost heart health

Studies indicate that heartburn may indirectly trigger heart palpitations, one of the common symptoms that may be a precursor to heart attacks. And there are many triggers of heartburn, ranging from unhealthy eating to lifestyle choices that could lead to potential problems down the line. However, simple substitutes and changes in daily foods can help both promote heart health and provide frequent heartburn remedies at the same time. Here is a brief overview. Green veggies Spinach, kale, collard greens, and other nutrient-rich green vegetables promote excellent heart health. These greens contain vitamin K, which helps protect arteries and are rich in dietary nitrates that lower the risk of blood pressure to improve overall cardiovascular function. Whole grains Brown rice, quinoa, buckwheat, barley, and oats are popular whole grains that help promote heart health. Whole grains help improve digestion, lower cholesterol, and improve systolic blood pressure levels, lowering the risk of coronary artery disease. Oatmeal also helps reduce the recurrence of heartburn as soluble fibers absorb a lot of the acidic content in the stomach. Banana Banana is rich in potassium and low in sodium, helping the body maintain healthy heart function and optimum blood pressure levels. Also, the alkaline content and soluble fibers, including pectin, promote better digestion.
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Top 8 foods that help manage seizures

Top 8 foods that help manage seizures

Epilepsy is a common neurological disorder that affects many people around the world. The condition is characterized by recurrent seizures or uncontrolled jerking movements and confusion, mainly caused by abnormal electrical activity in the brain. While various treatments are available to help with epilepsy, some people may also benefit from changes in food habits. There are a number of nutrient-rich foods that can help manage the symptoms of the condition and reduce seizure frequency. Foods to manage seizures Leafy greens Leafy greens, like spinach, swiss chard, and kale, are rich sources of vitamins and minerals, including magnesium. This essential mineral can help calm the nervous system and reduce seizure activity. These foods are also low in carbohydrates and can help reduce inflammation in the brain. Berries Berries such as strawberries, blueberries, and raspberries have low carbs and are rich in antioxidants that can help protect the brain from damage and maintain glucose levels in the body. Eggs Eggs are a great source of protein and contain important nutrients essential for brain health. They are also low in carbohydrates and can help maintain stable blood sugar levels. Seafood Seafood like shrimp, scallops, and lobster are rich in lean proteins, amino acids, and omega-3 fatty acids.
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4 side effects of inadequate water intake

4 side effects of inadequate water intake

The secret to maintaining good health may be eating healthy and staying active. However, the importance of water cannot be overlooked, as every organ in the body needs sufficient water to function properly. Water also aids in lubricating the joints and maintaining body temperature. In fact, drinking insufficient water throughout the day can lead to various side effects, such as urinary problems and dizziness. In severe cases, it can even lead to kidney stones. 4 common side effects of insufficient water intake Persistent headaches One of the first side effects of insufficient water intake is the presence of persistent headaches, which can result in throbbing pain and hinder daily activities. Hence, when suffering from persistent headaches, it’s suggested that an individual consume a large glass of water and rest until the headache disappears. In most cases, dehydration-related headaches should disappear in a couple of hours after consuming water. Low energy or fatigue When an individual is dehydrated, they may notice a drop in their energy levels. They may face symptoms such as decreased focus, lightheadedness, and dizziness. The dehydration can worsen during the afternoons due to continued inadequate water intake, worsening the fatigue, and they may be unable to go about their day as usual.
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8 noticeable signs of excess sugar intake

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

4 things to avoid before bed for managing migraine

Migraine is a condition with a persistent and painful headache that is felt around the temples of the head. These can be triggered by loud noise, bright light, or some foods. And if a person regularly experiences migraine headaches, one should try making changes to one’s pre-bedtime routine to manage the triggers. This article discusses 4 things to avoid before going to bed to manage them. Read on to learn more. Irregular sleep schedule Not getting enough sleep or oversleeping can both trigger a headache. Experts suggest that following a strict sleep schedule can be extremely useful in keeping that migraine away. Going to bed at the same time and waking up around the same time will channel one’s body to get the appropriate amount of rest needed every night. This applies on the weekend too. This might be a good hack to try if one easily gets triggered by headaches. Bright room with too much noise This is especially important to avoid for those dealing with migraine attacks. A dark room with a comfortable bed and no noise is highly appreciated. According to the National Sleep Foundation, keeping the room temperature to 68 Fahrenheit is the ideal way to get the most restful and comfortable sleep.

5 smartphone habits to break right away

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind. Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.

5 high-fiber foods that can provide constipation relief

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement.

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7 heart-healthy breakfast ideas to kickstart the day

7 heart-healthy breakfast ideas to kickstart the day

Research has shown a correlation between nutritional choices and heart health. Out of all meals, breakfast plays an important role when it comes to reducing the risk of metabolic and cardiovascular diseases. A heart-friendly breakfast can set the tone for the rest of the day, providing essential nutrients and energy to keep one going. So, here are 7 heart-healthy breakfast ideas that are not only delicious and nutritious but also easy to make: 1. Overnight oatmeal Rolled oats soaked overnight in milk or dairy-free alternatives with a sprinkle of chia seeds, a touch of honey, and fresh berries can be a filling, heart-healthy breakfast. The fiber in oats helps lower bad cholesterol levels, promoting heart health. 2. Avocado toast Avocado is rich in monounsaturated fats, which have been linked to lower levels of bad cholesterol and a reduced risk of heart disease. Here, one can layer thin avocado slices on whole-grain toast and season with salt, pepper, and red pepper flakes. Fresh herbs, lemon juice, or even a poached egg can also be added to the recipe. 3. Vegetable smoothies Smoothies with leafy greens like spinach or kale, along with cucumber or celery, can be nutritious, as these veggies are packed with vitamins, minerals, and antioxidants that contribute to better heart health.
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6 ways to deal with loneliness

6 ways to deal with loneliness

Loneliness is a common and deeply human experience that can affect anyone at various stages of life. It is also a complex emotion often arising from social isolation or the feeling of being disconnected from other people, among other factors. The good news is that there are practical ways to deal with such feelings while also fostering meaningful connections. So, here are a few ways that can help overcome loneliness: Engage in prayer Prayer can involve meditation, reflection, or quiet contemplation, all of which help by offering hope and faith in a better future. Additionally, engaging in this practice can help one find inner peace, possibly reducing feelings of loneliness. Spend time outdoors Connecting with nature can be a rejuvenating activity. Whether it is a leisurely stroll in the park, a hike through the woods, or enjoying the sun, stepping outside can help one experience a sense of peace and a connection to their surroundings. Volunteer for a cause Giving back to the community can be a fulfilling way to not just help but also connect with others. This way, volunteering provides a sense of purpose and belonging. Whether it is lending a hand at a local shelter or hospital, reading to children, or participating in neighborhood clean-up drives and other community initiatives, volunteering is a great way to make new connections.
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7 signs of low blood sugar that impact health

7 signs of low blood sugar that impact health

Low blood sugar, also known as hypoglycemia, is a condition characterized by abnormally low levels of glucose in the bloodstream. Usually, a level below 70 mg/dL is considered low, which is common in those with diabetes. However, consistently low blood sugar can affect various parts of the body, causing issues with cognitive function, nerves, cardiovascular health, kidney function, and vision. So, here are common signs of low blood sugar that impact health: Disorientation When blood sugar levels plummet, one may experience disorientation, confusion, or mental fog. This can impair the ability to think clearly, make decisions, and even recognize familiar surroundings or people. At times, this symptom can lead to a complete loss of awareness and might require immediate hospitalization. Managing hypoglycemia promptly by bringing up blood glucose levels is essential to restore mental clarity and prevent further disorientation. Drop in energy levels Glucose is converted into energy in the body, and cells in the body use this energy to function. So, another common effect of low blood sugar is a sudden and dramatic decrease in energy, leaving one feeling fatigued, weak, and physically drained. Tremors and rapid heartbeat When dealing with low blood sugar, the body may release adrenaline, which can cause muscle tremors and shakiness.
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