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6 common signs of eosinophilic esophagitis

6 common signs of eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is a rare condition mainly affecting the food pipe or esophagus—a muscular tube connecting the mouth and stomach. When affected by EoE, certain white blood cells called eosinophils grow exponentially in the esophageal lining, causing inflammation. While the precise cause of the condition is unknown, it is believed to be a reaction to allergens like foods and environmental irritants or a result of allergic diseases like hay fever, eczema, and asthma. Common signs 1. Trouble swallowing food EoE makes it hard to swallow food due to inflammation in the muscular tube. This symptom is called dysphagia. So, those with EoE may get the sensation that the food, solids, in particular, is stuck in the throat. This can make one avoid eating. If the condition worsens, it can actually result in food impaction (food stuck in the throat) or choking, where medical intervention may be required. 2. Chest pain and acid reflux Another common sign of eosinophilic esophagitis is acid reflux, which causes symptoms like heartburn, chest pain, and regurgitation. The chest pain, which can feel sharp or intense, is often localized behind the breastbone. A condition called gastroesophageal reflux disease (GERD) also causes similar symptoms, making one often mistake EoE for GERD.
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7 side effects of not drinking enough water

7 side effects of not drinking enough water

More than half of the human body is made up of water. This fluid is indispensable in helping different organs carry out their functions correctly. Drinking less water can cause dehydration and contribute to several health conditions. To avoid complications, smartwatches and mobile apps have been developed to remind people to drink water regularly and stay hydrated. The following are a few common repercussions one may face due to less water intake. Constipation Water helps food move through the gastrointestinal tract. When the body does not have sufficient water, it cannot perform this function effectively. As a result, individuals may experience hard stools or constipation. Bad breath Water helps produce saliva and destroy the bacteria inside the mouth, resulting in optimal oral hygiene. Dehydration hampers this process, leading to bad breath. The foul smell may not recede despite brushing regularly and practicing other oral care activities. Skin problems Although moisturizing and cleansing are essential skincare practices, they are typically ineffective if one does not drink enough water. Dry skin is among the most common symptoms of dehydration. The skin may appear sunken and dull, with dark circles underneath the eyes and chapped lips. Dark-yellow urine When a person is dehydrated, the kidneys try to conserve water in the body, which causes the urine to become darker in color.
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5 errors to avoid when checking blood pressure at home

5 errors to avoid when checking blood pressure at home

Blood pressure measurement is the most common test carried out at a physician’s office. However, sometimes, one may be asked to take the readings at home to allow them to continue with work and other commitments while recording the measurement in real time to keep an eye on drastic fluctuations. As this process is highly prone to errors, here are mistakes cardiologists want one to stop making while taking blood pressure readings at home: 1. Testing with a full bladder A full bladder may exert pressure on the kidneys, making them respond in a way that raises blood pressure by 10 to 15 points. So, going to the bathroom 20 to 30 minutes beforehand could help get more accurate readings. 2. Incorrect posture Keeping the legs crossed and slouching while taking a reading could compress the arteries in the legs and restrict blood flow, resulting in an irregularly high blood pressure reading. So, one should sit upright and place the machine on a flat surface like a kitchen or dining table before measuring blood pressure. Further, the feet should be on the floor, and the arm should rest at the heart level, i.e., on the table or the arm of the chair.
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4 tips to quit smoking

4 tips to quit smoking

Most individuals who smoke know that it can pose a risk to their health. They are also aware that they should quit smoking, and if they do, their lungs will only get better. However, they might not know how to quit smoking for good or struggle to do so. Thankfully, there are quite a few ways that can help one quit for good. Some of these are mentioned below. 1. Start preparing The first step to quitting smoking is to find a strong enough reason that can motivate them to give up the habit. It can be anything; an individual may want to focus on their health. Once they have a solid reason and motivation to quit, they can pick a date to quit cold turkey or gradually reduce the number of cigarettes they smoke. This is a choice that should be made after talking to a doctor and factoring in one’s behavior patterns. Once the choice is made, individuals should get rid of smoke trays and any cigarettes lying around. Some people find it easier to distract themselves by eating something. 2. Seek support There are numerous offline and online support groups that people who are looking to quit smoking can benefit from.
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4 surprising health benefits of a foot massage

4 surprising health benefits of a foot massage

Feet are often neglected when it comes to caring for the body, but if one faces issues with the limb, one will find it hard to move, run, or do any number of things. The constant strain on feet can increase tension and discomfort, affecting overall health. So, it’s a good idea to massage the feet on a routine basis and care for them. Here are four benefits of getting the feet massaged regularly: Helps with healthier feet Since a massage can help stimulate the feet, it may promote better foot health. A good massage helps relieve stiffness and tension and promotes better circulation and flexibility in one’s feet. The therapeutic measure could also help prevent foot-related complications like plantar fasciitis, bunions, and flat feet. Relieves nausea and pain Experts indicate that a foot massage could help relieve symptoms like nausea and pain, especially if the person experiences it because of emotional distress or sickness. Applying pressure to the top of the foot, below the area where the big toe meets the second toe, could stimulate organs, like the large intestines, heart, and stomach, which helps alleviate nausea and pain. Decreases blood pressure Hypertension, or high blood pressure, is usually triggered by lack of exercise, stress, and poor eating habits.
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6 benefits of fish oil supplements

6 benefits of fish oil supplements

Fish oil supplements are rich in omega-3 fatty acids and offer a range of overall health benefits. While consuming fatty fish at least twice a week is one of the best ways to receive omega-3 fatty acids, for some people, it is not an option. In such cases, fish oil supplements are a great alternative to eating fish. Regular consumption of fish oil supplements can help in many ways, some of which are listed below. Cardiovascular health Omega fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish oil, may reduce the risk of heart disease by helping lower blood pressure, reducing triglyceride levels, and preventing arterial plaque from forming. Consistent intake of fish oil can also contribute to a decrease in the risk of strokes and heart attacks. Anti-inflammatory properties Fish oil supplements contain anti-inflammatory properties that could help reduce inflammation. This can help manage illnesses like rheumatoid arthritis and osteoarthritis, where the pain can be alleviated because of lower levels of inflammation. Cognitive function and health The omega-3 fatty acids, and DHA in particular, are important elements of the brain’s structure and are vital in helping to maintain the integrity of cell membranes and support brain health.
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4 potential effects of exposure to outdoor speakers on one’s ears

4 potential effects of exposure to outdoor speakers on one’s ears

People in big cities and towns are often exposed to loud noises, especially those from outdoor speakers. These speakers are unavoidable at sports stadiums, movie screenings, and social gatherings, but the sound can severely damage the ears if it is too loud. Many say they cannot hear soft sounds easily after going to such events. There are quite a few ways in which outdoor speakers can potentially damage the ears. Damage to hair cells The ear’s cochlea has tiny hair strands that bend when one hears loud noises. They return to normal after some time, but some are damaged and destroyed. Many of these hair cells even die on repeated exposure to loud noises. Tinnitus It is okay to feel a ringing or buzzing noise in the ears after listening to noises from outdoor speakers. The ringing sound is called tinnitus. People exposed to loud noises for long may hear these sounds constantly, and that’s when it becomes a problem. Limiting exposure to outdoor speakers as much as possible is important to avoid this issue. Damage to auditory nerves The nerves in the ears carry auditory information to the brain. Continuous exposure to loud noises from speakers can damage the auditory nerves, but it may not become evident until much later.
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Thyroid eye disease – Symptoms and management options

Thyroid eye disease – Symptoms and management options

Thyroid eye disease (TED) is an autoimmune health condition that inflames one’s eyes, causing bulging and affecting the connective tissues, fatty tissues, and eye muscles. This condition is often associated with Graves’ disease, which causes an overactive thyroid gland that triggers TED. If left untreated, this condition can aggravate and even cause blindness due to the pressure on one’s eye nerves. Here are some common symptoms and treatments associated with Thyroid eye disease. Symptoms of TED Some common symptoms to watch out for include- Double vision or blurry vision Eyes look misaligned Eyes seem to carry an abnormal bulge Eyelids may swell or become red Ulcers appear on the cornea or the front of the eye Baggy eyes Excessive watering or dry eyes Inability to stand under the sun or other bright lights for long Difficulty in making normal eye movements Experiencing pain behind the eyes or while making movements Inflammation on the upper eyelids Colors look less bright or vibrant than they did before A gritting sensation or a feeling that there’s sand in the eyes Treatment options for TED Those suffering from TED may experience an active or stable stage of the condition. In the former stage, the inflammation keeps growing and may last up to three years.
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5 common side effects of antidepressants

5 common side effects of antidepressants

Antidepressants are often prescribed to individuals who are seeking relief from symptoms of depression. However, like a majority of other treatment options, these prescription treatments also come with some side effects. These side effects usually vary depending on the type of antidepressant. While some of these side effects can be managed, there are some that can be difficult to handle. Read to know about a few common side effects of antidepressants. Dizziness Dizziness is a common side effect of various kinds of antidepressants. It usually occurs due to the slight drop in blood pressure caused by the prescription treatments. If one experiences this side effect, it is advisable for them to use support when walking to avoid any accidents. Moreover, one must also avoid activities like driving or cooking as it could be highly dangerous. Reduced alertness Experiencing a decrease in alertness is another common side effect that is generally noticed during the initial phases of using antidepressants. As a part of this side effect, one may notice that their ability to concentrate and stay alert is reduced. Due to this, one may even find it hard to focus on their work or carry out daily activities, such as cooking, driving, etc.
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4 natural remedies for indigestion

4 natural remedies for indigestion

Stomach acids and enzymes, as well as the enzymes present in the saliva, are responsible for the digestion of food. However, when a person is dealing with indigestion or heartburn, some of the acid from the stomach travels up the esophagus and might cause acid reflux and other symptoms. While this can be treated with some prescription treatments, there are some natural remedies that provide quick relief from these symptoms. Baking soda Baking soda is a natural, inexpensive, and easily available remedy for indigestion relief. All one needs to do is mix a teaspoon of baking soda in a cup of water. It helps neutralize the acid present in the stomach and relieve the symptoms quickly. However, patients who have been asked to restrict their sodium intake should consult their doctor before implementing this home remedy, as baking soda contains a substantial amount of sodium. Sugar-free gum Increased production of saliva is another natural remedy that can help relieve indigestion and its symptoms. Increased saliva production following a meal can be a great way of avoiding excessive stomach acid production. Chewing gum after a meal is one way to increase saliva production, diluting the stomach acid and keeping indigestion symptoms at bay.
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4 Salient Features of the Latest iPhone 15 Series

Apple has recently launched the iPhone 15, and users worldwide are eager to discover what this new series has to offer in terms of features, design, technology, camera systems, and other specifications. Everyone will be reviewing these aspects to determine if this phone meets their needs. In this article, we will explore some key aspects to expect from the iPhone 15, iPhone 15 Pro, and iPhone 15 Pro Max. 1. Design upgrade Apple is known for its sophisticated design and has once again delighted its customers with its new iPhone 15 Pro and iPhone 15 Pro Max designs. One major change is the titanium casing, which makes the phone look slimmer than previous models. Additionally, the models feature a more advanced 48-megapixel main camera with a larger sensor and a telephoto lens that enables 5x optical zoom, which is exclusive to the iPhone 15 Pro Max. The Pro models of the iPhone 15 have contoured edges and an Action button that can be customized by the user to perform personal functions. The phone is available in five colors: white, black, yellow, pink, and green, and comes in two different screen sizes. The iPhone 15 has a 6.1-inch screen, while the iPhone 15 Pro boasts a 6.7-inch screen.

7 Ways to Reduce Data Plan Usage and Avoid Overage Charges

At some point in their lives, everyone has turned off the Wi-Fi on their smartphones for several days and relied on phone plans to use the Internet. In such cases, it is easy for individuals to run out of data on their phones sooner rather than later. Doing so then leads to overage charges that progressively increase with time. Here are certain proven ways to use data more judiciously and, thereby, largely avoid overage charges: 1. Using Wi-Fi wherever possible A useful way to save data is to keep one’s phone’s Wi-Fi on at all times. In that case, the cell phone would automatically detect any open and usable Wi-Fi networks if they were available. If the network is safe to use and provided by an authorized provider, cell phone users can connect to it for browsing purposes and save large amounts of phone plan data. Even if the public Wi-Fi is slow, users can use it to avoid the prospect of overage charges and phone data exhaustion. An efficient way to ensure this is by setting a reminder to turn back on one’s Wi-Fi afterward in case they have to turn it off for a while. 2. Knowing one’s data plans and allowances Users can purchase lucrative and useful internet phone plans from service providers such as AT&T, T-Mobile, US Cellular, and Verizon.

Key Features of the Samsung Galaxy Z Fold Series

In the ever-evolving world of smartphones, Samsung became quite a trailblazer and pushed the boundaries of innovation when it launched its Galaxy Fold smartphone series. The smartphones here, which were eventually given the brand name Galaxy Z Fold, feature a unique book-like foldable design. Up until now, Samsung has launched 5 smartphones in the series, each version equipped with improvements in design and functionality. Here is everything to know about these smartphone series: Key features The following are some of the key features of the smartphones from the Galaxy Z Fold series: 1. Foldable design The design is what sets the Galaxy Z Fold series apart. The phones feature a unique book-like inner foldable design, which allows the user to switch between a compact phone and a spacious tablet with ease. Unlike the Z Flip phones that fold and unfold on a horizontal axis, the Galaxy Z Fold phones have a vertical axis. Although the brand faced certain challenges with the first phone launched in the series, due to this unique design, it immediately bounced back with an improved version that became successful. 2. Dual display The dual display design of the Galaxy Z Fold phones is another desirable feature for buyers.

12 Useful Ways to Maintain Eye Health

Our eyes help us see what’s around us so that we can react accordingly. Since they perform such a crucial function, we must maintain them by following healthy practices. Sadly, many ignore eye care and increase their risk of ocular conditions. These conditions are usually treatable with timely intervention, but prevention is always better than cure. Below are a few simple yet practical ways to maintain eye health in the long run. 1. Eat foods rich in omega-3 fatty acids Studies have shown that omega-3 fatty acids can help improve the functioning of the meibomian gland. This oil gland protects against age-related macular degeneration and dry eye disease. Fatty fish, such as salmon, tuna, and mackerel, are excellent sources of omega-3 fatty acids and should be a part of one’s meals to protect the eyes. Nuts like walnuts and seeds like flax and chia seeds are also rich in this essential nutrient. 2. Maintain an active lifestyle Moderate-intensity exercises considerably reduce eye pressure, lowering one’s risk of glaucoma, cataracts, age-related macular degeneration, and other eye disorders. Hence, individuals should avoid a sedentary lifestyle and incorporate walking, jogging, skipping, cycling, swimming, or other exercises into daily workouts. 3. Wear shades while stepping out during the day In the long run, persistent and direct exposure to sunlight can trigger several eye diseases, including macular degeneration, corneal damage, and cataracts.

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Apple iPhone 14 Series – Models, Features, and Expected Deals

Apple iPhone 14 Series – Models, Features, and Expected Deals

Ever since their launch in 2007, Apple’s iPhones have left an indelible mark on their users, keeping them at the edge of their seats for new iPhone releases. Last year, Apple launched its much-awaited iPhone 14 series, including the iPhone 14, iPhone 14 Pro, and iPhone 14 Pro Max, each with distinct, remarkable features. This article lists the features and specs of each, along with expected iPhone 14 deals on Black Friday 2023. 1. iPhone 14 The iPhone 14 is equipped with a host of exclusive features, including splash, water, and dust resistance; an A15 bionic chip; a 12MP true-depth camera; haptic feedback; a 6.1-inch all-screen OLED display; and 2532*1170-pixel resolution at 460 ppi. Some of its best features include long battery life, fingerprint resistance, an elegant HDR display, and support for the simultaneous display of multiple languages and characters. The starting price of the iPhone 14 is $799; however, last Black Friday, this iPhone was available at lucrative discounts on various ecommerce websites. For example, Xfinity offered the users with a $500 off. Hence, even this year, one can expect to bag the iPhone 14 at discounted prices. 2. iPhone 14 Pro With its 6.1-inch super retina XDR display and 2556-by-1179-pixel resolution at 460 ppi, the iPhone 14 Pro won the hearts of several Apple fans last year.
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Here’s What to Expect from the Samsung Galaxy S24 Series

Here’s What to Expect from the Samsung Galaxy S24 Series

According to some sources, the upcoming launch of Samsung Galaxy S24 is creating a buzz in the market. The Samsung S23 was well received by its users, leading to high expectations from the new series. There are some rumored features and specifications that are expected to be included in the Samsung Galaxy S24, Samsung Galaxy S24 Plus, and Samsung Galaxy S24 Ultra. Here is what one can expect from these devices. Performance The performance of the S24 series is expected to be top-notch with the Snapdragon 8 Gen 3 processor. This new processor is expected to be 50% faster than the previous Snapdragon Gen 2 processor that powers the S23 models. However, there might be variations in the processors used based on the region of the phone. Non-US models of the S24 and S24 Plus may have the Exynos 2400 processor instead of the Snapdragon 8 Gen 3. The S24 Ultra, on the other hand, is expected to feature only the Qualcomm chip. As the launch date approaches, we can expect more information on these specifics. Design Speculations about the design of the upcoming Samsung Galaxy S24 series have been circulating in the tech community. While there has been no official confirmation from the brand, experts suggest that the new series may feature a flat frame design instead of the curved or rounded corners seen in previous models.
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15 Hidden Samsung Watch Hacks Users Must Know

15 Hidden Samsung Watch Hacks Users Must Know

Smartwatches have gained immense popularity in recent years. The latest models can perform tasks like tracking fitness, answering calls, and scrolling through an in-built gallery. While several options are available, Samsung’s Galaxy Watch5 and Watch6 are among the most well-known. Users appreciate their Bixby smart assistant and intuitive interface. However, these wearables also have other advanced features. Here are 15 hidden Samsung watch hacks people typically do not know about. 1. Customize the watch face The Samsung Watch6 is equipped with several dozen pre-made watch faces. However, if someone doesn’t like these, they can download third-party applications and get new ones. Users can also customize the clock font, color, layout, and more via the Galaxy Wearable app. 2. Adjust the screen timeout interval By default, the Samsung Watch6’s display turns off after 15 seconds of inactivity. However, users can change the screen timeout to suit their needs. For instance, one can change it to 30 seconds or a minute. It’s also possible to keep the display running at all times by accessing the “Always On” feature. 3. Activate health tracking Users can switch on the health tracking features via the Samsung Health Monitor app on their cell phones. One can choose to monitor heart rate, stress levels, blood oxygen during sleep, snore detection, skin temperature during sleep, and more.
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