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3 mistakes new hearing aid users should avoid

3 mistakes new hearing aid users should avoid

Getting a hearing aid is a big moment for many, especially first-time users. People tend to be delighted to get their new hearing aid as it helps them live with hearing impairment while not compromising their quality of life. Using it is fairly easy, but even then, users can make certain mistakes that reduce the overall effectiveness of the device. Let’s analyze the common mistakes and find a way to avoid them. Not wearing the aids enough Initially, the hearing aids may be uncomfortable to wear, but that should not put users off using them anyway. Essentially, users will take some time getting used to a device that is supposed to stay in their ears all day and most of the night. A common mistake new users make is not wearing the hearing aids enough during this challenging phase. This is a mistake that can thwart their progress while they adapt to the new device. To form good habits, one can wear their hearing aids for eight hours a day, at the very least initially. Users can increase the number of hours progressively until the phase arrives in which wearing the aids will be comfortable. Not cleaning the hearing aids regularly The ears accumulate dirt and wax rapidly.

8 noticeable signs of excess sugar intake

8 noticeable signs of excess sugar intake

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

4 things to avoid before bed for managing migraine

4 things to avoid before bed for managing migraine

Migraine is a condition with a persistent and painful headache that is felt around the temples of the head. These can be triggered by loud noise, bright light, or some foods. And if a person regularly experiences migraine headaches, one should try making changes to one’s pre-bedtime routine to manage the triggers. This article discusses 4 things to avoid before going to bed to manage them. Read on to learn more. Irregular sleep schedule Not getting enough sleep or oversleeping can both trigger a headache. Experts suggest that following a strict sleep schedule can be extremely useful in keeping that migraine away. Going to bed at the same time and waking up around the same time will channel one’s body to get the appropriate amount of rest needed every night. This applies on the weekend too. This might be a good hack to try if one easily gets triggered by headaches. Bright room with too much noise This is especially important to avoid for those dealing with migraine attacks. A dark room with a comfortable bed and no noise is highly appreciated. According to the National Sleep Foundation, keeping the room temperature to 68 Fahrenheit is the ideal way to get the most restful and comfortable sleep.

5 high-fiber foods that can provide constipation relief

5 high-fiber foods that can provide constipation relief

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement.

5 nourishing foods that strengthen lungs

5 nourishing foods that strengthen lungs

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue.

5 things to avoid before bed for better sleep

5 things to avoid before bed for better sleep

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

7 early warning signs of dementia and care options

7 early warning signs of dementia and care options

Dementia is an umbrella term that encompasses a multitude of symptoms and health conditions. It can impact a patient’s memory and cognitive functioning. Statistics provided by the World Health Organization suggest that there are more than 55 million dementia patients worldwide. Symptoms can differ from one patient to another; however, some warning signs of dementia remain common irrespective of its cause. It is more commonly seen in patients above 60 years. Short-term memory changes Issues with one’s memory are the most common and noticeable signs of dementia. These subtle changes observed in patients are often associated with their short-term memory. These changes include forgetting their tasks and the placement of items. Problem finding the right words Problem with communication of thoughts or the inability to find the right words to express one’s thoughts is a common sign of dementia. This can lead to stopping in the middle of a sentence. Conversing with dementia patients, therefore, takes a longer time. Mood change The slightest of things can cause mood changes in dementia patients. Differences in their surroundings, disruption of routine, inability to find items, and more can make them anxious, upset, agitated, or give rise to other emotions. It is one of the early warning signs of dementia.

Lung cancer – Silent signs to look out for

Lung cancer – Silent signs to look out for

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believed to be persistent cough and shortness of breath, but in many cases, they do not appear until the advanced stages. So, here are a few other silent signs of lung cancer one should look out for. Fatter fingertips A few types of lung tumors produce hormone-like chemicals. These chemicals can push more fluid and blood to the fingertip tissues, making them look thicker or larger. Furthermore, the skin next to the nails can look shiny, and the nails may curve more. Statistics suggest that 80% of people with this symptom have lung cancer. Stomach issues Many people with lung cancer develop hypercalcemia, characterized by high amounts of calcium in the blood. The condition can lead to problems like stomach aches and constipation. Moreover, some hormone-like substances released by the tumors may cause kidney problems, leading to cramps and nausea. Hoarseness or changes in voice Some also notice a few changes in their voice, making it seem strained or raspy. This may happen due to the lung’s pressure on the nerve that controls the vocal cords.

5 silent signs of skin cancer to watch out for

5 silent signs of skin cancer to watch out for

Skin cancer is the most common form of cancer in our country, with nearly 9,500 people diagnosed every day. According to the Skin Cancer Foundation, about one in five of our population is projected to develop the condition by the age of 70. But despite its prevalence, skin cancer is one of the most treatable cancers if caught early. Some subtle and silent signs to keep an eye out for include: Translucent, waxy bumps Skin cancer can show up as a clear or skin-colored bump. According to doctors, a translucent, waxy bump could be a sign of early-stage basal or squamous cell skin cancer. This bump may never bleed, hurt, or cause other symptoms. Scaly patches If a dry patch does not go away even after moisturizing or using other treatments, it could be basal or squamous cell carcinoma. Scaly patches could also indicate seborrheic dermatitis, eczema, or psoriasis. Red or purple lesions Common skin lesions or lesions showing up as blue, purple, or red nodules could be a sign of a rare skin cancer called Merkel cell carcinoma. These bumps grow within a few weeks, often in areas that have received a lot of sun over the years. Another rare cancer, Kaposi sarcoma, may also develop as discolored skin.

Foods that help improve skin cancer symptoms

Foods that help improve skin cancer symptoms

Skin cancer is a common condition primarily brought on by excessive sun exposure. It can appear as a variety of symptoms, such as darker speckles, a mole, etc. Although the disease can be treated, there are ways to prevent and avoid it through lifestyle and food changes. Spending less time in the sun and eating certain foods may reduce the risk of developing this condition. Here are some foods that can help with related symptoms. Fatty fish Fatty fish, which are high in good fat and omega-3 fatty acids, can protect against melanoma. This type of fatty acid is beneficial to overall health and does not increase the risk of any other types of cancer. An average of one serving of oily fish, such as salmon, sardines, mackerel, and trout, which are high in omega-3 fatty acids, should be consumed every five days. They have anti-inflammatory properties that aid in the prevention of a variety of illnesses. Colorful fruits and vegetables Strong antioxidants in colorful fruits and vegetables, such as polyphenols, carotenoids, and other bioactive compounds, may reduce the risk of melanoma. Include a lot of orange and dark green fruits in your daily meals. Eating cruciferous vegetables like broccoli, cauliflower, and kale is recommended at least three times per week.

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