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Foods to avoid for managing bronchitis

Foods to avoid for managing bronchitis

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.

Some common and uncommon signs of schizophrenia that shouldn’t be ignored

Some common and uncommon signs of schizophrenia that shouldn’t be ignored

The World Health Organization estimates that nearly 24 million people suffer from schizophrenia . It often surfaces during late adolescence and the twenties, and men are more prone to it than women. The condition is usually attributed to significantly distressed personal or professional life. People with schizophrenia have an increased mortality risk due to chronic health issues. Thus, it is necessary to recognize its symptoms for proper diagnosis and cure . Some of these include Hallucinations This is one of the most commonly recognized symptoms of schizophrenia . A person is said to be hallucinating when they claim to see, hear, taste, or feel things that are not present in their real environment. Auditory hallucinations or hearing voices is the most common state of hallucinations. Those with this condition will claim that they hear voices inside their heads. These voices may comment on their behavior, make criticizing remark, or even communicate with the person. These hallucinations can happen even when a person is fully awake and is not inebriated. Delusions Delusions are regarded as beliefs that a schizophrenic person may possess that are difficult to comprehend and, at times, feel strange. There are different types of delusions that people may feel Referential delusion:

Avoid these foods to manage multiple sclerosis

Avoid these foods to manage multiple sclerosis

Multiple sclerosis is a condition that affects the functioning of the central nervous system. Although it might not seem obvious, the food you eat can be a trigger for the symptoms of this condition. Therefore, being aware of the foods to avoid when diagnosed with this condition is critical in managing it effectively and preventing it from worsening. Listed below are some foods you should avoid if you have been diagnosed with this condition. Saturated fats This type is mostly found in animal products such as full-fat dairy items, although it can also be found in food items containing coconut or palm oil. These fats can raise bad or LDL cholesterol levels increasing your risk of heart disease. According to a study, if you have been diagnosed with multiple sclerosis, then you are already at a higher risk for developing various heart problems. Therefore, avoiding these unhealthy fats might be a good idea, and opt for healthier alternatives. Trans fats This is another type of fat best avoided by those with multiple sclerosis. It is mostly found in baked goods such as pies, cookies, and other packaged food items. Trans fats can trigger or increase inflammation in the blood vessels, which can cause heart problems.

5 signs of osteoporosis that shouldn’t be ignored

5 signs of osteoporosis that shouldn’t be ignored

Osteoporosis (OP) is a health condition where the bones become weak and susceptible to unprecedented fractures. This health condition affects around 10 million people aged 50 or above. There are treatments and lifestyle changes to cope with the condition. Several osteoporosis symptoms go undetected until a later stage, often until a fracture. Therefore, learning about these uncommon, rarely noticed signs of osteoporosis may help one fight the condition effectively. Receding gums The teeth in the human body are linked to the jawbone. So if someone is affected by osteoporosis, they might start losing bones, thus causing the gums to recede. The loss of bone density can also make it easier for bacteria to penetrate and affect the bone, thus leading to gum disease. Weak, brittle fingernails Weak or brittle fingernails may develop because of several factors, including regular gardening, swimming, and other activities. However, people with OP may also develop brittle or weak nails. Genetics Sometimes people with a family history of osteoporosis are also likely to develop the condition. The risk is higher if the mother or father has fractured a hip due to low bone density. Loss of height An individual may start losing a little height as they age.

6 vitamins essential for eye health

6 vitamins essential for eye health

Our eyes are our windows to the world, so eye health is essential to perceive the world in all its glory. Adequate care for the eyes involves basic lifestyle changes like limiting your eyes’ exposure to electronic devices, cleansing them regularly, and going for frequent eye checkups. However, giving your body adequate vitamins through supplements and food is essential for long-term eye health. Here are some vitamins crucial for better eye care: Vitamin C Vitamin C plays an integral role in protecting the eyes from damage caused by UV rays. It also helps form collagen, a protein contributing to eye structure retention, reducing one’s susceptibility to macular degeneration caused by aging. Vitamin C may be found in various food sources, including corn, citrus fruits, broccoli, and Brussels sprouts. Vitamin A Vitamin A activates rhodopsin, a photopigment enabling better vision at night. So, vitamin A deficiency leads to inadequate production of rhodopsin, causing night blindness and, in severe cases, the onset of xerophthalmia. The vitamin also helps maintain a clear cornea. One of the most recommended foods to replenish the body with vitamin A is carrots, as they contain high levels of beta-carotene that gets converted into vitamin A in the body.

Effective Home Remedies for Eczema

Effective Home Remedies for Eczema

Eczema is a condition that causes the skin to become dry, flaky, and itchy. While there are many medications available to treat eczema, certain home remedies can help decrease the chances of one developing the condition without causing any side effects. These natural treatments are skin-friendly and can be used by those prone to eczema to prevent further outbreaks or nip the onset of eczema in the bud. Among the best home remedies to prevent eczema, the best are those that stop the skin from drying. Constant, acute dry skin tends to itch, making one scratch the area, and if prone to eczema, this can then result in the skin breaking out. It can increase the symptoms of eczema. The following treatments can be helpful to prevent skin from drying. Lukewarm baths Those suffering from eczema should avoid hot baths or showers and instead use always lukewarm or cold water. It is also important to use a mild soap to prevent skin from drying. After bathing, one should dry their skin by patting it lightly and not by vigorously rubbing it. It helps prevent the skin from drying. Organic coconut oil Instead of using commercial moisturizers to prevent dry skin, one can use all-natural coconut oil.

6 unusually early signs of eczema

6 unusually early signs of eczema

Eczema is a group of skin disorders commonly diagnosed among young children, teens, and adults. There are several types of eczema, but atopic and contact dermatitis are the most prevalent types that develop visible symptoms. Inflammation is one of the primary discomforts of any kind of dermatitis. However, patients can also develop some unusual symptoms due to skin infections and complications. Here are six uncommon early signs to monitor closely. Visible skin abnormalities Eczema exposes the skin’s upper layer to various infections. Rashes, discoloration, small fluid-filled bumps, hyperpigmentation, and thick, scaly patches on the skin are some early signs of eczema. These symptoms usually develop early during childhood. Inflammation and dryness The skin begins to lose its textural integrity once eczema develops. Inflammation is one of the first markers noticed among the most common types of dermatitis. The skin also becomes dry as eczema spreads. Coin spots Only 2 in 1000 people who contract discoid or nummular eczema will develop spots resembling a small coin’s shape. These spots trigger itching and can develop into puss-filled blisters. If left unchecked, such spots can break out and ooze fluids, potentially causing permanent scarring. Fluid leaks Venous eczema is a type of dermatitis where the blood pressure in the veins forces liquids from these skin spots to leak.

Top 5 early signs of menopause

Top 5 early signs of menopause

The end of a woman’s menstrual cycle, known as menopause, typically occurs in the late 40s or 50s. It is a natural biological process that marks the end of the reproductive years and is typically diagnosed when a woman has gone through 12 consecutive months without having a menstrual period. Women may experience various uncomfortable signs and symptoms leading up to this period, making daily activities challenging. Here are some indications of menopause. Anxiety The menopause period brings a lot of hormonal changes that can have physical and psychological effects. Commonly experienced feelings include stress, anxiety, and depression. Seeking the help of a therapist is usually recommended to manage these emotional changes. Additionally, joining a support group can benefit those going through these changes. Difficulty sleeping It can be challenging for women experiencing menopause symptoms, especially when getting enough sleep. Insomnia is a significant concern for many women due to the various symptoms they may be experiencing, such as anxiety, hot flashes, and night sweats. While treatments are available to help with sleep, it’s important to note that these symptoms can persist for years and won’t go away quickly. Seeking guidance from a healthcare professional can help manage these symptoms.

Watch out for these early warning signs of a seizure

Watch out for these early warning signs of a seizure

The brain is the point of control for almost every bodily function, from body movements and balance to the functioning of body organs, heart rate, and breathing. Seizure results from disturbances in the brain’s electrical activity, triggering changes in one’s movements, feelings, and behavior and affecting consciousness. Seizures may have many underlying causes, including brain injury, stroke, or a brain tumor. Some hidden warning signs that usually manifest before a seizure are listed below. Jerky muscle movements A myoclonic seizure is a form of seizure that lasts for a brief while and involves the involuntary jerking of muscles. Jerking of muscles indicates an underlying neurological problem and is a seizure sign to watch out for. Staring Some persons with silent or “absence” seizures at the early stages may stare into nothingness for a few seconds before returning to attention. This symptom is generally prevalent among children from 4 to 14 years of age. Loss of consciousness Individuals with tonic-clonic seizures may experience loss of consciousness during seizure attacks, often accompanied by intense muscle contractions. Sometimes, these patients may bite their tongues or lose bladder control during the seizure attack. Anxiety Several patients with seizures and epilepsy report feeling anxious just before a seizure attack.

4 signs of heart disease due to high sugar levels

4 signs of heart disease due to high sugar levels

The heart is the lifeline of the human body, performing several indispensable functions, from supplying oxygen to other body organs and maintaining blood pressure to pumping carbon dioxide to the lungs for exhalation. Unfortunately, approximately one person dies every 33 seconds in the country due to heart disease. Although heart problems may have various causes, diabetes is among the major triggers of cardiovascular conditions. Here are some diabetes-related heart conditions and their early signs: Heart attack Patients with type-2 diabetes are twice as likely to develop diabetes as those with normal blood sugar levels. Moreover, patients with diabetes are susceptible to silent heart attacks, which involve no apparent signs. Swelling in the legs or ankles, sweating, nausea, fatigue, and chest pain are some common signs of a heart attack. Arrhythmia Arrhythmia, or irregular heartbeat, may develop or aggravate due to diabetes as a result of disruption to the heart’s structure. Increased palpitations, chest pain, shortness of breath, and a fluttering sensation in the chest are some signs of arrhythmia. Atrial fibrillation Studies have shown that diabetes acts as a major risk factor for atrial fibrillation. Diabetes involves structural, autonomic, and electrical changes to the atria, which can contribute to the development of this condition.

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5 essential supplements to improve bone density

5 essential supplements to improve bone density

The bones work with muscles and joints to hold the body together and support movement. They require continuous nutrition to perform this function efficiently. Ignoring this can weaken a person’s bones and significantly raise the risk of osteoporosis. The best way to improve bone strength and density is to get sufficient nutrients from food. But if that isn’t enough, experts may recommend supplements rich in specific elements like the following: Boron Boron is necessary to build and preserve bones. While one does not require much of it, the element is necessary because it helps the body effectively use calcium. Boron supplements may also support osteoporosis treatment as they activate the vitamins and minerals required for bone formation. Magnesium Magnesium works in combination with calcium to improve bone strength and support overall health. About 60% of the body’s magnesium is stored in the skeletal system, which makes it essential to get enough of this nutrient through meals. If that does not suffice, one could consider magnesium supplements for improved bone density after consulting a healthcare expert. Calcium A large amount of calcium is stored in the bones and teeth, which makes it a vital nutrient. Calcium makes the bones hard and strong.

4 vitamins and minerals to boost metabolism

4 vitamins and minerals to boost metabolism

Metabolism is the chemical process by which food is converted into energy. There are multiple chemical processes involved in metabolism. Certain minerals and vitamins can boost this process. Also, what one consumes greatly influences the speed and quality of their metabolism. Therefore, consuming foods rich in certain minerals and vitamins can seriously increase one’s energy throughout the day. Here are some of the vitamins and minerals that boost one’s metabolism: 1. B vitamins This family of vitamins is critical for energy metabolism in the body. Essentially, if one does not consume these vitamins, they may have digestive issues. The various B vitamins are B-12, biotin, folate, B-6, pantothenic acid, or B-5, niacin, or B-3, riboflavin, or B-2, and thiamine, or B-1. Out of these vitamins, B-12 is responsible for the metabolism of fats and proteins. Vitamins B-6 and folate help facilitate this process. Thiamine enables metabolizing carbohydrates, proteins, and fats, while B-6 helps metabolize some key proteins. Vitamin B-rich foods include whole grains, dairy products, eggs, lean meats, seafood, nuts, seeds, spinach, potatoes, squash, bananas, apples, grapes, and watermelons. 2. Vitamin C Vitamin C is used up by the body when a person is stressed. At the same time, the body releases a lot of cortisol when a person is stressed.

4 high-risk public places for respiratory viruses

4 high-risk public places for respiratory viruses

Respiratory viruses are a global health concern, leading to many illnesses and diseases that can be prevented cautiously. These viruses usually spread through contact with contaminated spaces, airborne droplets, aerosols, and similar mediums. Some public places can be at high risk for spreading such respiratory viruses, and it is essential to be careful of such spaces. Here are a few places where viruses can spread rapidly: 1. Public transport Nearly everyone takes public transportation, if not within the city, but to travel outside the city, country, or continent. This involves going through crowded spaces, buses, airplanes, and trains. These are often hotspots for disease spreading, as public transport mediums are always filled with people. They are poorly ventilated, so respiratory droplets can easily infect anyone. There are frequent touchpoints, like surfaces like seats, handrails, and even door panels. 2. Entertainment venues Places like concert halls, sports arenas, theaters, and wedding venues are a few examples of high-risk zones for respiratory viruses. Activities like singing and cheering can release more respiratory droplets in the air, which can easily affect some people. If it is an indoor seating venue, the ventilation is not good enough to filter out the toxins, and it does not help that all the people are sitting near each other, which increases the risk of transmission.

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