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Understanding the symptoms, causes, and risk factors of Parkinson’s disease

Understanding the symptoms, causes, and risk factors of Parkinson’s disease

Parkinson’s disease is a form of a progressive nervous system disorder that directly impacts the movement of the body. While symptoms may start to appear gradually, sometimes they begin with a mild tremor in any of the hands. Tremors are quite common, the disorder can also cause slowing down the movement as well as stiffness in the body. In this article, we would be looking at the different symptoms, causes, and risk factors associated with this medical condition. Symptoms The signs of this disorder differ from one person to another. While early symptoms may be unnoticed, they appear on one side of the body and worsen that area. Some of the most common ones include: Tremor The most common sign of Parkinson’s disease is tremors. It usually starts from any of the limbs. It can occur in the fingers or even the hand. Change in speech and writing If you speak quickly or mumble and experience difficulty in writing, you may be suffering from Parkinson’s disease. Rigid muscles Muscle stiffness typically occurs in any part of the body. The stiff muscles can be quite painful, limiting the range of motion. Impaired balance or posture A change in posture and balance issues are also the signs and symptoms of Parkinson’s disease.

Symptoms and risks associated with mouth and teeth diseases

Symptoms and risks associated with mouth and teeth diseases

Mouth and teeth problems are common occurrences in individuals. One should not wait for the symptoms to worsen before visiting a doctor. It is always advisable to pay a visit twice every year, even if you don’t have any problems, so that any impending dangers can be dealt with promptly. Here are some of the common symptoms, causes, and risks associated with most mouth and teeth problems. Several symptoms might indicate that you have a critical oral problem. Some of these are also accompanied with neck swelling or even high fever. The key symptoms include: Suffering from bad breath for a long period despite adhering to good eating habits and trying to maintain the necessary oral hygiene Developing sores, ulcers, and tender areas in mouth frequently, which don’t heal even after two weeks Swelling in the cheek or face for no apparent reason Frequent loosening of teeth or pain especially when trying to bite or chew food items Sudden sensitivity to cold and hot beverages or temperatures Causes The causes of mouth and teeth diseases include: Excessive consumption of food items containing starch and sugar can lead to plaque formation, which can further result in tooth decay and several gum issues.

Dealing with symptoms, causes, and risks of cold, cough, and flu

Dealing with symptoms, causes, and risks of cold, cough, and flu

Typically, viruses cause the common cold. This includes head cold, chest cold, and even seasonal flu. Most people tend to simply use over-the-counter medicines to relieve the symptoms, which include a runny nose, cough, as well as congestion. In the following article, we will cover the symptoms, causes, and risks associated with cold, flu, cough, and virus. Symptoms Waking up coughing or sneezing are just some of the common symptoms associated with cold, flu, cough, and virus. Also, it is crucial to figure out the difference between cold and flu. While a cold is mild, the flu can be a little more intense. Here are some of the common symptoms associated with these conditions: Cold Cough Stuffy or runny nose Low-grade fever Having frequent body aches Mild headache Flu Runny nose Body aches or muscle pain Tiredness Sore throat Cough Stuffy nose A frequent sensation of throat clearance Shortness of breath Wheezing Heartburn Viral infection, on the other hand, can create a host of symptoms depending on what you contract, but the main symptoms would typically be from the lists above. Causes While the causes may seem similar, they differ for all three: cold, flu and cough. Here are the common causes for all of these conditions:

5 best contact lenses to buy in 2021

5 best contact lenses to buy in 2021

Contact lenses have evolved. Initially, they were meant only for people with nearsightedness, farsightedness, or some other type of vision impairment. They could do what glasses did, only in a more sophisticated and appealing way. Today, however, contact lenses can be used by anyone to enhance their vision or just for fashion. Regardless, here’s a definitive list featuring the best contact lenses of 2021 that you can buy today. Biotrue ONEday contact lens This lens by Bausch & Lomb is an excellent choice if you put in long screen hours. It comes with Surface Active Technology that keeps your eyes 98% moisturized for up to 16 hours a day. This prevents itching and reduces the risk of long-term vision loss. Thanks to its unique peri-ballast design, the lens is a great option for patients with astigmatism. Acuvue Oasys with Hydraclear Plus contact lenses Comfort is a big thing when it comes to contact lenses. The Acuvue Oasys, which was released in 2005, doesn’t just lay great emphasis on comfort but delivers as well. In 20 clinical studies, seven out of 10 patients said that the Acuvue Oasys was the most comfortable contact lens they had ever worn! It works on the patented Hydraclear Plus that makes you feel like you’ve just put the lenses on even after hours.

5 weighted blankets that help relieve stress

5 weighted blankets that help relieve stress

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies.

Home remedies for dog allergies

Home remedies for dog allergies

Like humans, dogs, too, tend to develop certain rashes, allergies, and skin problems. While getting veterinary help is essential, minor problems can always be resolved with an effective home remedy. So, if you look to eliminate itchiness, discomfort, and redness in dogs, here are a few effective natural remedies to try out. Oat baths When it comes to doggy allergies, an oat bath is an excellent remedy. It washes away any allergens stuck on the dog’s coat and reduces inflammation. One must never use it during a yeast infection, as it can make it worse. To make an oat bath, one has to grind sugar-free, organic oats into a fine powder and then boil it with water. Using this to bathe the dog will provide them with relief. Apple cider vinegar Apple cider vinegar is a powerful antibacterial and antifungal agent. It can be used to clean a dog’s paws, ears and even fight off yeast infections. All one needs to do is take a clean spray bottle and add apple cider vinegar and water in a 1:1 ratio and spray it on the dog’s itchy spots for relief. Nonetheless, one must not spray it on wounds or bites. Baking soda Baking soda is an easily available and effective way to provide relief to itching caused by dog allergies.

Free diet meal plans you should know about

Free diet meal plans you should know about

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals:

Foods to include in your Mediterranean diet meal plan

Foods to include in your Mediterranean diet meal plan

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided:

4 keto meal services to try out

4 keto meal services to try out

One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options: Fresh n Lean Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks. Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order. Home Chef Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six.

5 delicious keto dinner recipes

5 delicious keto dinner recipes

Palatable meals can help you stick to any diet plan. If you’re on the keto diet, you’ll be happy to hear that there are many tasty recipes you can whip up for breakfast, lunch, or dinner. But, if you are specifically looking for delicious keto dinner ideas, you’re in the right place. Herein, we’ve rounded up some of the best keto recipes that make for a satisfying supper. Keto butter chicken Perhaps the best thing about keto is that you’re encouraged to feast on food high in fats. So, don’t miss the opportunity to try the keto version of the spicy and famous Indian dish — butter chicken. Traditionally, butter chicken is made using ghee or clarified butter. Ghee tastes almost like butter but has a slightly roasted, nutty flavor, and offers more nutritional benefits. Creamy Tuscan garlic chicken Featuring heavy cream and parmesan cheese, there is nothing not to dislike in this Italian-inspired dish. The best part is that it’s easy to make and requires ingredients that you likely already have. First, you need to prepare a little spicy and creamy sauce that requires heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Then add spinach, sun-dried tomatoes, and cooked chicken.

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5 nourishing foods that strengthen lungs

5 nourishing foods that strengthen lungs

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue.

5 things to avoid before bed for better sleep

5 things to avoid before bed for better sleep

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

3 simple ways to treat fleas and tick infestation in dogs

3 simple ways to treat fleas and tick infestation in dogs

As a dog owner, one of the biggest concerns to tackle is fleas and tick infestation. These parasites feed off the pets’ blood, causing excessive scratching and irritation. There is a variety of flea and tick repellents in the market. However, it is necessary to be aware of natural remedies. The following article lists some of the most effective treatments to manage flea and tick infestation in dogs at home: Clinical options Before discussing natural remedies to manage flea and tick infestation in dogs, it is also important to be aware of clinical treatment options. Simparica® This is one such option that prevents flea and tick infestation in dogs. The FDA-approved oral treatment option can be given once a month which remains effective for up to 35 days. Other treatment options Other options include Bravecto® and K9 Advantix®, where the latter is a topical treatment used on a monthly basis, and the former is an oral treatment option used once in three months. Bravecto® can also be used for getting rid of heartworm. Foods to eat Experts say that fleas and ticks are likely to attack weak and unhealthy animals. If your dog is given healthy and nutritious foods, fleas and tick infestation won’t be a problem.

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